Play a workout
Paste the PWF JSON an AI wrote for you, open a .pwf.json file, or try an example.
Or drop a
.pwf.json file hereExamples
No workout yet? Ask Claude or ChatGPT to write one, or build your own.
Paste the PWF JSON an AI wrote for you, open a .pwf.json file, or try an example.
.pwf.json file hereNo workout yet? Ask Claude or ChatGPT to write one, or build your own.
Opens your assistant with this workout and the PWF guide, ready for your changes. The prompt is copied too.
Keys: Space pauses, Enter marks a step done, ← and → move between steps.